Bsdishes

Omelettes are my favourite breakfast meal especially if you have some leftover fillings which in this case was #lamb , to this i added some #Mushroom , #onion  and #cheddar   #cheese  . Ingredients 3 eggs ( beaten ) 1 red onion ( diced ) Handful of White cheddar ( or any cheese ) 2 cloves of garlic Meat ( for this one i used some leftover roast lamb , about a cup full ) Rosemary( pinch ) 2 x tablespoon butter / margarine 1 cup of mushrooms Method Filling Fry your red onion and garlic in some butter in Apotorpan until the smell of the garlic and onion fill the air Now add the chopped up Lamb and a pinch of rosemary and fry for about 3minutes Add some butter tsp then add mushrooms to it, fry for 2 minutes then remove Remove this and set aside for the filling later Omellete In a pan, add a teaspoon of butter Add your beaten eggs to the pan and leave to fry for about 5minutes before attempting to lift the edge...

#whentheyolkbreaks you know you're in for some saucy Breakfast. This was a Bacon Mushroom  and Sunny side up egg served on baked bread Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a comment...

Why not give this a try.. A lovely Lamb chop curry and all served with Basmati rice. Its really easy if you stick to my guidelines. Who knew that cooking could be so easy right....Try it, you WILL like it.. Ingredients 500g Lamb Chops ( or any thin meat, about 5cm thick ) 30ml Sunflower Oil 2 Onions 4 Tamatoes 2 tsp Garlic 2 tsp crushed ginger tsp Chilli power tsp cumin tsp garlic and ginger spice tsp coriander powder tsp roasted masala tsp salt Method Heat your Oil in #apotorpan  for about 3minutes Add your chopped onions and brown it off for about 5 minutes ( it needs to be brown but not burnt Mix all your spices together and add to the onion mixture then fry until the aromatic fumes fill the air Add 3 chopped tomatoes and a little water and cook for about 10minutes until the sauce thickens Add your meat and garlic to the pan Add some water, about half a cup and then close the lid and cook for 15 minutes, then stirring and cooking again for another 15min. Do this until the...

#omelette s are my favourite #breakfast #meal especially if you have some leftover fillings which in this case was #lamb ,  #Mushroom , #onion  and #cheddar   #cheese  . Ingredients 3 eggs ( beaten ) 1 red onion ( diced ) Handful of White cheddar ( or any cheese ) 2 cloves of garlic Meat ( for this one i used some leftover roast lamb , about a cup full ) Rosemary( pinch ) 2 x tablespoon butter / margarine 1 cup of mushrooms Method Filling Fry your red onion and garlic in some butter in Apotorpan until the smell of the garlic and onion fill the air Now add the chopped up Lamb and a pinch of rosemary and fry for about 3minutes Add some butter to #apotorpan  and add mushrooms to it, fry for 2 minutes then remove and set aside for the filling later Omellete In a pan, add a teaspoon of butter Add your beaten eggs to the pan and leave to fry for about 5minutes before attempting to lift the edges of the omelette. ( Omelettes tak...

Hi I have always been taken by Moroccon food, especially the way they incorporate fruit in their meals, more so dates and prunes. I made a morrocon dish in the oven , quick, simple, easy and tasty. Give it a try, i am sure you will enjoy it Ingredients   8 x Chicken   pieces   1 x cup Cocktail tomatoes 1 x cup Mushrooms 1 x Greenpepper   1 x Redpepper 4 cloves Garlic 1 x Tbs Paprika    1 x tsp Salt    1 x Tbs Rosemary   1 x Tbs Thyme     1 x Tbs Origanum    1 x 50g Tomatopaste 1/2 cup Prunes    1/2 cup Dates    1/2 Rasins Method You will need a casserole dish Set your oven to 180Deg Lay all the ingredients into the dish and oven bake for about 1H30 min Ladle the sauce over the chicken every 30minutes Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Inst...

Nothing better than some fresh fish for supper served with a onion and tomato relish coated in a salt and peppered flour dust.. What's your favourite method of frying fish? Ingredients Fish Pieces cup of flour Salt and Pepper Some Fish spice (If you like) Method Mix the Salt/Pepper and fish spice into the flour, lay this in a bowl, big enough to turn over the fish in it . Cot fish with flour Heat about 1/8 cup of oil in a pan so it covers the bottom of the pan on a medium heat ( Oil will be ready once you lay the fish in and it starts cooking straight away, stand back as it may be a bit hot, if this is the case, lower the temp) Fry for about 2-5minutes a side depending on the thickness. It will be done when the Fish is white in colour on the sides Onion and Tomato relish Chop up the following ingredients Add a tablesppon of butter to #apotorpan Add some origanum fry with a lid on for about 10minutes on low heat Email me for recipes you would like to...

Something quick, simple and delicious Something different made for #Supper . An oven baked #Chicken   #peanutbutter   #Stew  served on a bed of #Basmati #rice INGREDIENTS 6 pieces of Chicken 1 small Butternut 3 tablespoons of Peanutbutter (Crunchy) 1 large Onion 3 Spring Onions Coconut Milk Herbs (Thyme, Italian Herbs, Origanum, Sweet Basil) Method Lay your Chicken in the Coconut milk for about 1 hour Pre-set your oven to 180deg Lay your chicken, veg , onion, peanut butter and herbs into #apotorpan  , cover with some foil and bake for about 45 minutes. Serve on a bed of rice and sprinkle with some spring onions Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan #Hashtag   #gym   #fitnessmeals   #Capetownfood   #Chicken   #recipes   #lunch   #diet   #Meals  ...

Today i took it up a notch and decided that i would show you how to make a Chicken Curry served with Basmati rice, made in about 50 minutes. Give it a try, it is really tasty. No need to go to your local restaurant to get some, now you can make it right at home...Let the Aroma of the curry fill your house with flavour Ingredients 6-8 Chicken pieces 30ml olive oil 1 Tbs garlic and ginger paste 1 Onion 2 Tomato 1 tbs chicken masala tsp fresh ginger ( ground ) 1 tbs garlic and ginger masala 1 tbs extra roasted masala 1 tsp borrie(tumeric) 2 cup baby potato 2 bay leaves 2 cloves 2 elachi(cardamom) Method Add oil, now fry your onions with a bay leave, cloves and elachi (cardamom)in apotorpan for about 5 minutes until it turns a light brown ( A little burn on the onion makes for good flavour too) Now add your ginger and garlic masala, ginger and garlic paste, chicken masala, turmeric and a half a cup of water as well as the cut up tomatoes and fry for about 5 minut...

One of the most iconic breakfast of all time is the Omelette and a favourite of mine as well. Served with just about any filling you can think of, it makes for a tasty breakfast.. Ingredients 2 x eggs (Whisked) 2 x Viennas (Cut up) Salt and Pepper to taste 1/2 tsp of garlic (Crushed) 1/2 Onion 1 x cup of denny mushrooms 1/2 Green Pepper 1/2 cup mature cheddar or white cheddar 2 x Tbs of butter Method Fry the onion and green-pepper together until soft, this normally takes around 5 minutes on a medium heat. Now add the garlic and fry off for about 30 seconds until fragrant. Add the Viennas and fry until you have a nice golden colour on them. Remove this from the pan until later.. How to make an Omelette Add a Tablespoon of butter to a pan on a medium heat ( setting 1 or 2). Once the butter melts add the whisked egg and allow it to start cooking. Using a spatula, light lift the side of the omelette to allow the raw egg to fall behind the edges. Now leave it for...