Bs Lamb Curry
Why not give this a try.. A lovely Lamb chop curry and all served with Basmati rice. Its really easy if you stick to my guidelines. Who knew that cooking could be so easy right....Try it, you WILL like it..
Ingredients
500g Lamb Chops ( or any thin meat, about 5cm thick )
30ml Sunflower Oil
2 Onions
4 Tamatoes
2 tsp Garlic
2 tsp crushed ginger
tsp Chilli power
tsp cumin
tsp garlic and ginger spice
tsp coriander powder
tsp roasted masala
tsp salt
Method
Heat your Oil in #apotorpan for about 3minutes
Add your chopped onions and brown it off for about 5 minutes ( it needs to be brown but not burnt
Mix all your spices together and add to the onion mixture then fry until the aromatic fumes fill the air
Add 3 chopped tomatoes and a little water and cook for about 10minutes until the sauce thickens
Add your meat and garlic to the pan
Add some water, about half a cup and then close the lid and cook for 15 minutes, then stirring and cooking again for another 15min.
Do this until the meat is tender, normally about 45minutes
Finish off with some fresh Coriander
Rice
Add a cup of basmati rice to boiling water
Cook for 10minutes on a medium heat
drain and add to a microwave dish
Now microwave on high for 5 minutes
It will be light and fluffy
Plate
Rice and then some curry ontop ( Can be served with samabal )
Sambal
Chopped Onion and Tamato laid in vinegar with some chopped Coriander
This to be drizzled over the curry
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #curry #foodcapetown #chef #recipes #lunch #diet #Meals #supper #workout #healthy #healthyeating #followme #followforfollow #lamb #homemadefood #nomoretakeout
Ingredients
500g Lamb Chops ( or any thin meat, about 5cm thick )
30ml Sunflower Oil
2 Onions
4 Tamatoes
2 tsp Garlic
2 tsp crushed ginger
tsp Chilli power
tsp cumin
tsp garlic and ginger spice
tsp coriander powder
tsp roasted masala
tsp salt
Method
Heat your Oil in #apotorpan for about 3minutes
Add your chopped onions and brown it off for about 5 minutes ( it needs to be brown but not burnt
Mix all your spices together and add to the onion mixture then fry until the aromatic fumes fill the air
Add 3 chopped tomatoes and a little water and cook for about 10minutes until the sauce thickens
Add your meat and garlic to the pan
Add some water, about half a cup and then close the lid and cook for 15 minutes, then stirring and cooking again for another 15min.
Do this until the meat is tender, normally about 45minutes
Finish off with some fresh Coriander
Rice
Add a cup of basmati rice to boiling water
Cook for 10minutes on a medium heat
drain and add to a microwave dish
Now microwave on high for 5 minutes
It will be light and fluffy
Plate
Rice and then some curry ontop ( Can be served with samabal )
Sambal
Chopped Onion and Tamato laid in vinegar with some chopped Coriander
This to be drizzled over the curry
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #curry #foodcapetown #chef #recipes #lunch #diet #Meals #supper #workout #healthy #healthyeating #followme #followforfollow #lamb #homemadefood #nomoretakeout
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