Fried Fish (Snoek)
Nothing better than some fresh fish for supper served with a onion and tomato relish coated in a salt and peppered flour dust..
What's your favourite method of frying fish?
Ingredients
Fish Pieces
cup of flour
Salt and Pepper
Some Fish spice (If you like)
Method
Mix the Salt/Pepper and fish spice into the flour, lay this in a bowl, big enough to turn over the fish in it . Cot fish with flour
Heat about 1/8 cup of oil in a pan so it covers the bottom of the pan on a medium heat ( Oil will be ready once you lay the fish in and it starts cooking straight away, stand back as it may be a bit hot, if this is the case, lower the temp)
Fry for about 2-5minutes a side depending on the thickness.
It will be done when the Fish is white in colour on the sides
Onion and Tomato relish
Chop up the following ingredients
Add a tablesppon of butter to #apotorpan
Add some origanum
fry with a lid on for about 10minutes on low heat
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #Chicken #recipes #lunch #diet #Meals #supper #workout #healthy #healthyeating #food #instadaily #recipeoftheday #foodblogger #cheflife #comfortfood #foodblog #cheflife #icandoit #wannabechef #fish #seafood #Ocean
What's your favourite method of frying fish?
Ingredients
Fish Pieces
cup of flour
Salt and Pepper
Some Fish spice (If you like)
Method
Mix the Salt/Pepper and fish spice into the flour, lay this in a bowl, big enough to turn over the fish in it . Cot fish with flour
Heat about 1/8 cup of oil in a pan so it covers the bottom of the pan on a medium heat ( Oil will be ready once you lay the fish in and it starts cooking straight away, stand back as it may be a bit hot, if this is the case, lower the temp)
Fry for about 2-5minutes a side depending on the thickness.
It will be done when the Fish is white in colour on the sides
Onion and Tomato relish
Chop up the following ingredients
Add a tablesppon of butter to #apotorpan
Add some origanum
fry with a lid on for about 10minutes on low heat
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #Chicken #recipes #lunch #diet #Meals #supper #workout #healthy #healthyeating #food #instadaily #recipeoftheday #foodblogger #cheflife #comfortfood #foodblog #cheflife #icandoit #wannabechef #fish #seafood #Ocean
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