Ingredients
3 eggs ( beaten )
1 red onion ( diced )
Handful of White cheddar ( or any cheese )
2 cloves of garlic
Meat ( for this one i used some leftover roast lamb , about a cup full )
Rosemary( pinch )
2 x tablespoon butter / margarine
1 cup of mushrooms
Method
Filling
Fry your red onion and garlic in some butter in Apotorpan until the smell of the garlic and onion fill the air
Now add the chopped up Lamb and a pinch of rosemary and fry for about 3minutes
Add some butter tsp to #apotorpan and add mushrooms to it, fry for 2 minutes then remove
Remove this and set aside for the filling later
Omellete
In a pan, add a teaspoon of butter
Add your beaten eggs to the pan and leave to fry for about 5minutes before attempting to lift the edges of the omelette. ( Omelettes take time to create a base so don't be in too much of a hurry to lift it.
Add a tablespoon ontop of the egg mixture and wait until it just about melts then you can add your filling to the one side of the omelette and top the mixture with some Parmesan
Flip over the empty side of the omellete and gently press down on it so it starts to melt the cheese
ENJOY
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #eggs #recipes #lunch #diet #Meals #supper #breakfast #workout #healthy #healthyeating #nocarbs #protein #Pork #bacon #blush #tabasco #dietmeals #fitness #keepfit #eatright #lunch #supper #eat #eatclean #foodblogger #foodblog
Comments
Post a Comment