Bs Chicken sausage casserole
Today i made a simple dish that took about 30 minutes to make provided that the pasta is cooked already.. #supper is served with chicken sausage, jelapeano, green pepper, garlic and cocktail tomatoes served on a bed of Fettucini
Ingredients
#chicken #sausage
Green #pepper 1
#jalapeno 1
#garlic 2 cloves
#Rosemary and #Olive spice
#sugar 1 tsp
black pepper
olive oil 30 ml
#cocktail #tomato 1 cup
Method
Fry 1 onion, greenpepper, jalapeno and garlic for 5 minutes in 30ml olive oil.
Add cut up chicken sausage and brown it for 10min stirring occasionally
Once this is done add a twig of Rosemary and Olive spice , tsp of sugar and fry with the lid off pan halfway over Apotorpan until it starts to stick to the bottom (you want this to happen )
Add a cup of cocktail tomatoes and stir into the sausage mixture with the lid closed for another 10minutes
Now remove the lid and cook for another 5 minutes until the sauce thickens
Pasta
Boil water
Add fettucini #pasta
Boil for 15minutes
Drain and serve
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #Chicken #recipes #lunch #diet #Meals #supper #supper #workout #healthy #healthyeating #food #instadaily #recipeoftheday #foodblogger #cheflife
Ingredients
#chicken #sausage
Green #pepper 1
#jalapeno 1
#garlic 2 cloves
#Rosemary and #Olive spice
#sugar 1 tsp
black pepper
olive oil 30 ml
#cocktail #tomato 1 cup
Method
Fry 1 onion, greenpepper, jalapeno and garlic for 5 minutes in 30ml olive oil.
Add cut up chicken sausage and brown it for 10min stirring occasionally
Once this is done add a twig of Rosemary and Olive spice , tsp of sugar and fry with the lid off pan halfway over Apotorpan until it starts to stick to the bottom (you want this to happen )
Add a cup of cocktail tomatoes and stir into the sausage mixture with the lid closed for another 10minutes
Now remove the lid and cook for another 5 minutes until the sauce thickens
Pasta
Boil water
Add fettucini #pasta
Boil for 15minutes
Drain and serve
Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan
#Hashtag #gym #fitnessmeals #Capetownfood #Chicken #recipes #lunch #diet #Meals #supper #supper #workout #healthy #healthyeating #food #instadaily #recipeoftheday #foodblogger #cheflife
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