Lamb Shank and Mash

Tried my hand at a Sunday #Roast, took me the better part of 2 hours but it sure tasted like a #restuarant  bought #meal.  #lamb    #shank  served with #redonion,  #carrots  and  #peppers  laid on a #bed  of   #garlic   #mash   #potatoes


Ingredients

2 x lamb shank
6 carrots
2 peppers
1 red onion 
1 white onion
1 tin of peeled tomatoes
3 cloves garlic
Rosemary
Thyme
12 baby  potatoes
Vegetable Stock

Method
In#apotorpan, brown the outside of the meat on all sides in a little oil
Once this is done, remove #meat then add the Carrots, onions, peppers, garlic and tomato to the dish, #spice  it with #thyme  and #Rosemary
Place the Shank ontop of the veg and wrap in #foil
Place in the oven for 1 hour at a time at 190 #degrees turning after the first hour then coating it with the juices and  back in again for
another hour

Mash potato
In #apotorpan  place the potatoes and place in the oven to roast, roast them for about 45 minutes then remove, let cool, mash it and add #crushed   #garlic  , a tablespoon of butter and about 50ml of milk




Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review...

Comments

Post a Comment

Popular posts from this blog

Chicken Schnitzel and Chips

Image
Today i made a simple dish that took about 1 hour to make Ingredients 3 Chicken breast, (sliced in half and pounded flat with a meat tenderiser) 3 cups of baked McCain oven fries Leafy salad cup of flour 3 tablespoons of Paprika 1 tablespoon of Robertsons Olive and Rosemary spice 2 egg ( Beaten) Method Take a Fillet of chicken and tenderise it but a bottle or any kitchen mallet to flatten the breast. Mix the flour and Paprika. Once this is done, dip the chicken into flour, then into the beaten egg and back into the flour again before frying it in apotorpan. Fry on bothe sides until golden brown. Plate with a a garden salad and fried or bakes hot chips Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan #Hashtag   #gym   #fitnessmeals   #Capetownfood   #Chicken   #recipes   #lunch   #diet ...
Read more

Bs Lamb Curry

Image
Why not give this a try.. A lovely Lamb chop curry and all served with Basmati rice. Its really easy if you stick to my guidelines. Who knew that cooking could be so easy right....Try it, you WILL like it.. Ingredients 500g Lamb Chops ( or any thin meat, about 5cm thick ) 30ml Sunflower Oil 2 Onions 4 Tamatoes 2 tsp Garlic 2 tsp crushed ginger tsp Chilli power tsp cumin tsp garlic and ginger spice tsp coriander powder tsp roasted masala tsp salt Method Heat your Oil in #apotorpan  for about 3minutes Add your chopped onions and brown it off for about 5 minutes ( it needs to be brown but not burnt Mix all your spices together and add to the onion mixture then fry until the aromatic fumes fill the air Add 3 chopped tomatoes and a little water and cook for about 10minutes until the sauce thickens Add your meat and garlic to the pan Add some water, about half a cup and then close the lid and cook for 15 minutes, then stirring and cooking again for another 15min. Do this until the...
Read more