Double click, you might like what you see......B's South African meals for those in the know

Hey you'all

Thanks for dropping in to check out my food blog...

I'm Brett and i live in the Western Cape. I love preparing homemade meals for thee wife, friends and family. So stick around to get my take on some of your favorites and of other which are my own..

Have you ever wanted to cook good, wholesome meals that will impress your family and friends and will not cost you to buy spices and herbs that you will only use once? Well, you have stopped in at the right page. My passion is home made meals that are easy to prepare, tasty, somewhat healthy and cheap with little or no experience in cooking or frying necessary and not cutting back on quality. Follow me on my journey as i explore daily meals that can be made with what you have in your fridge and cupboards.  I'll get you cooking wholesome meals in the blink of an eye...






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Chicken Schnitzel and Chips

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Today i made a simple dish that took about 1 hour to make Ingredients 3 Chicken breast, (sliced in half and pounded flat with a meat tenderiser) 3 cups of baked McCain oven fries Leafy salad cup of flour 3 tablespoons of Paprika 1 tablespoon of Robertsons Olive and Rosemary spice 2 egg ( Beaten) Method Take a Fillet of chicken and tenderise it but a bottle or any kitchen mallet to flatten the breast. Mix the flour and Paprika. Once this is done, dip the chicken into flour, then into the beaten egg and back into the flour again before frying it in apotorpan. Fry on bothe sides until golden brown. Plate with a a garden salad and fried or bakes hot chips Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan #Hashtag   #gym   #fitnessmeals   #Capetownfood   #Chicken   #recipes   #lunch   #diet ...
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Chicken, peanut butter and butternut stew with Basmati rice

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Something quick, simple and delicious Something different made for #Supper . An oven baked #Chicken   #peanutbutter   #Stew  served on a bed of #Basmati #rice INGREDIENTS 6 pieces of Chicken 1 small Butternut 3 tablespoons of Peanutbutter (Crunchy) 1 large Onion 3 Spring Onions Coconut Milk Herbs (Thyme, Italian Herbs, Origanum, Sweet Basil) Method Lay your Chicken in the Coconut milk for about 1 hour Pre-set your oven to 180deg Lay your chicken, veg , onion, peanut butter and herbs into #apotorpan  , cover with some foil and bake for about 45 minutes. Serve on a bed of rice and sprinkle with some spring onions Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan #Hashtag   #gym   #fitnessmeals   #Capetownfood   #Chicken   #recipes   #lunch   #diet   #Meals  ...
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Mr Bs Easy Chicken Curry (Cape Malay style)

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Today i took it up a notch and decided that i would show you how to make a Chicken Curry served with Basmati rice, made in about 50 minutes. Give it a try, it is really tasty. No need to go to your local restaurant to get some, now you can make it right at home...Let the Aroma of the curry fill your house with flavour Ingredients 6-8 Chicken pieces 30ml olive oil 1 Tbs garlic and ginger paste 1 Onion 2 Tomato 1 tbs chicken masala tsp fresh ginger ( ground ) 1 tbs garlic and ginger masala 1 tbs extra roasted masala 1 tsp borrie(tumeric) 2 cup baby potato 2 bay leaves 2 cloves 2 elachi(cardamom) Method Add oil, now fry your onions with a bay leave, cloves and elachi (cardamom)in apotorpan for about 5 minutes until it turns a light brown ( A little burn on the onion makes for good flavour too) Now add your ginger and garlic masala, ginger and garlic paste, chicken masala, turmeric and a half a cup of water as well as the cut up tomatoes and fry for about 5 minut...
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